Study your diet, revise it to beat exam stress

Mar 08 2014, 10:15 IST
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Choose adequate amounts of fresh fruits and vegetables for your children during exam time. (Thinkstock) Choose adequate amounts of fresh fruits and vegetables for your children during exam time. (Thinkstock)
SummaryExams are on and it is not just children who are under stress.

nuts, green leafy vegetables and fruits. They reduce the cell damage in the brain. Ensure that you get enough magnesium in your diet through greens, whole grains and seeds. Limit sugar intake as it increases the body’s magnesium requirement.

Omega 3 fatty acids found in fish, mustard oil, mustard seeds, methi, urad dal, rajma, soybeans, lobia, walnuts, bajra, and flaxseeds (alsi), chia seeds are good for brain, skin and heart health.

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